online therapy in california & texas
Modern therapy for anxious, high-achieving women
Support for anxiety, relationship patterns, identity exploration, and quarter/mid-life crisis.
you’re here because
Life looks “good” from the outside, but it feels anything but.
You’re driven, capable, and people count on you. But internally, you may feel anxious, disconnected, or unsure of who you’re supposed to be. You want more than just coping skills. You want clarity, confidence, and a way of living that feels authentic and grounded.
Change is possible. With the right support, you can learn to understand yourself more deeply, break old patterns, and move through your life with intention rather than anxiety.
The things you thought would bring fulfillment? They haven’t felt the way you hoped they would.
You’ve checked the boxes: career, relationships, education, but something still feels off.
I help women explore what genuinely matters so you can live with more clarity, intention, and alignment.
AS SEEN IN
What brought you here today?
Anxiety & Burnout →
Find relief from overwhelm, overthinking, and constant pressure.
Relationship Struggles →
Work towards healthier communication, boundaries, and conflict resolution.
Relational Trauma →
Resolve past wounds and find a new way of experiencing relationships.
Quarter/Mid-Life Crisis & Identity →
Start living in alignment with your authentic self.
I help women feel more connected to themselves and more confident in the life they’re building.
I work with women who are navigating:
Whether you're building a career, deepening relationships, or rethinking the path you're on, therapy gives you space to understand who you are beneath expectations, while making sense of patterns that were shaped long before now.
My approach blends relational therapy, existential exploration, and evidence-based tools. My style is collaborative, warm, and gently challenging. Therapy with me isn’t just about coping, it’s about meaningful transformation. Together, we’ll slow down, explore what feels misaligned, what patterns are no longer serving you, and what it means to live in a way that feels true to who you are.
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Maybe you find it difficult to be in the present moment, even when you slow down. Your mind may feel persistently active—overanalyzing, anticipating, or creating an internal pressure that’s hard to turn off. You want to be able to understand your thoughts and emotions, rather than be consumed by them. Together, we’ll cultivate a more grounded internal experience, so you can move through your day with greater ease, clarity, and control.
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Are you feeling unfulfilled in your relationships, despite everything looking “fine” on the surface? Maybe you notice yourself repeating familiar patterns—attracting similar dynamics, struggling to communicate your needs, or finding it difficult to set and maintain boundaries. Together, we can explore how your past experiences continue to shape your present, so you can move through relationships with more clarity and intention.
Learn more about Relationship Therapy →
Learn more about Relationship Trauma Therapy →
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Many people come to therapy because they’ve built a life that looks successful on the outside while something internally feels unsettled or unclear. You may find yourself questioning your direction, your relationships, or what truly matters to you now. Therapy offers a space to step back, reconnect with yourself, and gain clarity on what you genuinely want in this next chapter of your life.
My specialties
A thoughtfully curated, boutique therapy experience for driven women seeking deeper alignment and lasting change.
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We’ll begin with weekly sessions to explore your story, clarify what’s no longer working, and begin gaining traction on your goals.
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Therapy becomes your ongoing, supportive space for as long as it serves you.
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Conveniently schedule your first session online, or reach out through my contact form if you’d like to connect first.
The process
Therapy that fits your busy life.
Flexible hours
Specialized Support
Online in California & Texas
Convenient self-scheduling