Rediscover balance.
Relationship Therapy in Houston
Sound like you?
You’re feeling anxious or unfulfilled in relationships, and you’ve started to notice a pattern—you keep attracting dynamics or people that seem to trigger old wounds. You may be struggling with communication, setting healthy boundaries, or feeling disconnected from your sense of self.
Therapy for Relationship Patterns in Houston.
who is relationship therapy for?
We learn how to be in relationships by what’s been modeled to us. We all deserve healthy and fulfilling relationships, but those patterns don’t always come naturally—especially if we grew up without consistent emotional support or secure attachment figures.
If you find yourself repeating the same unhealthy relationship dynamics or struggling to form secure, meaningful connections, therapy can help. Through increased insight and evidence-based tools, you can begin to break these patterns and create relationships that feel safe, balanced, and aligned with your values.
My online therapy practice in Houston specializes in working with high-functioning adults—individuals who are successful in many areas of life but feel stuck in relational or emotional patterns that no longer serve them. As a therapist who works with attachment trauma and adult children of emotionally immature parents, I help clients explore how their early experiences are impacting their current relationships and sense of self.
If you’re ready to make meaningful changes and create healthier, more secure relationships, therapy can be a powerful place to start. You don’t have to continue feeling disconnected or misunderstood—I’m here to support you every step of the way.
How I can help
Healthy, fulfilling relationships don’t just happen—they’re built through awareness, healing, and intentional effort.
In therapy, we’ll explore your relationship patterns and identify the steps you can take to create deeper, more secure connections in your life.
Many people discover that their relationship challenges are rooted in unresolved attachment wounds—whether from childhood experiences, emotionally immature parents, or past adult relationships. Together, we’ll look at how your past has shaped your current relational dynamics and, when relevant, address attachment triggers that are surfacing in your present relationships.
My Houston-based online therapy practice is tailored to meet your unique needs. As a humanistic therapist, I focus on getting to the root of your struggles, rather than just addressing surface-level symptoms. Your therapy sessions will be collaborative, supportive, and grounded in both insight and practical tools.
You’ll learn realistic strategies for healthier communication, setting boundaries, navigating conflict, and building emotional safety in your relationships. Whether you’re struggling with family dynamics, conflict with a partner, or challenges in friendships, I’m here to help you feel more confident, empowered, and connected.
Therapy offers a nonjudgmental space to process your thoughts and emotions and begin making meaningful changes in how you show up in relationships. You don’t have to keep repeating the same patterns—healing is possible, and I’m here to help.
Here’s what we’ll do together
Relationship therapy for women in Houston, Texas — Heal patterns and build meaningful connections
In therapy, I work to maintain a balance of being warm and empathetic while also challenging my clients when appropriate. I know firsthand how vulnerable it can be to open up in therapy, which is why my priority is to create a relationship where you feel safe and never judged.
As a Houston-based existential therapist, I specialize in helping women navigate relationship issues rooted in attachment wounds, anxiety, and identity struggles. Whether you’re dealing with conflict, communication breakdowns, or the pain of emotional unavailability, I offer a supportive space to help you heal and grow.
Together, we’ll explore how your past may be shaping your present relationship dynamics and uncover what you truly need from your relationships. My approach blends insight-oriented existential therapy with evidence-based practices like CBT, attachment theory, and person-centered therapy so you can develop healthy boundaries, deepen emotional intimacy, and build relationships that reflect your most authentic self.
If you’re in Houston, TX and looking for a therapist who understands the emotional complexities of modern relationships, I’m here to help you find clarity, empowerment, and lasting change.
Personalized, Evidence-Based Relationship Therapy in Houston.
Relationship therapy should be both compassionate and effective. While I offer a modern, person-centered approach, I also draw from evidence-based modalities that are proven to support healthier, more fulfilling relationships. These research-backed methods are tailored to your unique experiences and goals—and together, we’ll explore how to apply them in practical, meaningful ways to improve your relationships.
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Attachment theory helps us understand the ways we connect with others—especially in close relationships. It centers on four primary attachment styles: secure, anxious, avoidant, and disorganized. These patterns are often shaped in childhood, based on early caregiving experiences, but they can evolve with awareness and healing.
In therapy, we’ll explore your attachment style, uncover how your early relationships influenced the way you relate today, and identify your core attachment needs. Through this work, you’ll gain insight into any unresolved attachment wounds and begin developing the tools to build healthier, more secure connections—with others and with yourself.
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Relational therapy helps improve your current relationships by addressing how early attachment experiences shape the way you connect with others today. In therapy, the safe and trusting relationship we build becomes a model for healthy connection, allowing you to explore patterns that may cause challenges in intimacy, trust, or communication. Through this supportive process, you’ll learn to recognize and change unhelpful behaviors, develop greater emotional awareness, and build more secure, fulfilling relationships with partners, family, and friends. Relational therapy empowers you to create deeper, more authentic connections based on understanding and healing.
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Interpersonal therapy focuses on improving the way you relate to others by helping you develop practical tools for healthy communication, conflict resolution, and setting clear, respectful boundaries. This evidence-based approach highlights the deep connection between relational health and overall emotional well-being—because when our relationships improve, so does our quality of life!
What we’ll work on
You’ll walk away with —
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An understanding of how your past relationships influence your present day relationships.
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Healthy and assertive communication and conflict resolution skills.
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Tools for setting effective boundaries in your relationships.
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Increased confidence and a stronger sense of self.
Questions? I’ve got answers.
Frequently asked questions —
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We can’t change what we aren’t aware of. In therapy, we’ll explore your past—especially early childhood experiences—as they relate to your current relationship patterns.
With this new insight, we’ll work together to create lasting changes in how you show up and connect with others. Therapy also offers a corrective experience, giving you a safe space to learn and experience what a healthy relationship feels like.
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You’ll never be pressured to discuss anything you’re not comfortable with or that doesn’t feel relevant. That said, exploring some of your relationship history can provide valuable insight into your overall story and help me support you more effectively.
My approach is tailored to your unique needs, and I don’t believe therapy needs to focus primarily on the past. Together, we’ll focus on what feels most helpful for you in the present.
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The length of therapy varies for everyone and depends on your individual goals and needs. I typically recommend starting with weekly or bi-weekly sessions to build momentum and make meaningful progress.
Some people engage in short-term therapy to address a specific challenge, while others find ongoing support through longer-term therapy. Your experience will be unique to you, and I’m here to support you for as long as you need.
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To begin therapy, you can either contact me directly or book an appointment through my online calendar. If you have any questions before getting started, I’m happy to offer a free 15-minute consultation call to help you feel confident about taking the next step.