FAQS

Therapy is your space to talk about anything and everything. There’s no pressure to share more than you’re ready for—but it’s often helpful for me to understand your past experiences so I can better support you in the present.

In our first few sessions, we’ll focus on getting to know each other. I’ll learn more about your background, current challenges, and goals for therapy. As we continue, you’re welcome to bring in whatever’s on your mind—whether it’s relationships, work stress, life transitions, family dynamics, body image, sexuality, or anything else that feels important. Nothing is off-limits!

I tailor my approach to fit your individual needs. You can expect a collaborative experience with a healthy balance of compassion, curiosity, and honest feedback—designed to help you grow, heal, and create meaningful change in your life.

My fee for a 45-minute individual therapy session is $200. If cost is a concern, please don’t hesitate to reach out—when possible, I’ll do my best to work with you to make therapy financially sustainable.

I do not accept insurance directly, but I’m happy to provide a superbill (receipt) you can submit to your insurance provider for potential out-of-network reimbursement. Many clients are able to receive partial reimbursement this way. You may also use HSA/FSA funds to pay for therapy sessions.

To check if you have out-of-network mental health benefits, I recommend calling your insurance provider and asking:

• Do I have out of network mental health benefits? If so, what percentage of each session is reimbursed?

• Are telehealth sessions eligible for reimbursement?

• What is my deductible for out of network coverage and has it been met?

• How do I submit claims for reimbursement?

My practice is fully virtual, offering therapy sessions through a secure, confidential video platform. Phone sessions are also available upon request, depending on your preference and needs.

If you’re specifically looking for in-person therapy in Houston or Austin, I’m happy to refer you to trusted colleagues in those areas. My priority is that you find the support that feels right for you—whether that’s with me or someone else.

I typically recommend that we meet weekly or every other week in the beginning to help build a strong foundation and gain meaningful momentum toward your goals. As therapy progresses, we can adjust the frequency based on your needs—some clients choose to taper down over time or schedule sessions as needed.

There’s no one-size-fits-all timeline for therapy. I’ll offer support for as long as it feels helpful to you. Many of my clients find value in a longer-term therapeutic relationship, while others take breaks and return when new challenges or transitions arise. Either way, we’ll move at a pace that feels right for you.

If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice will be subject to the full session fee.

You can cancel or reschedule by text, email, or through the online client portal—whatever is most convenient for you. I appreciate your understanding and respect for this policy, as it helps me hold space for all of my clients.

If you’re ready to begin therapy, you can book an appointment directly through my online calendar or reach out to me via email.

If you have questions or would like to connect before scheduling, I offer a free 15-minute consultation call to help you get a feel for how I work and whether we’re a good fit.

Already feel confident that we’d work well together? You’re welcome to go ahead and schedule your initial session online—I look forward to meeting you!