Rediscover yourself.
Existential Therapy in Houston
Sound like you?
“Is this the right career/partner/place for me?”, “Who am I?”, “What do I truly want?”. If you’re feeling lost, stuck, or questioning the direction of your life, existential therapy can help you find clarity and meaning.
A fulfilling life requires more than just getting by or merely coping—we need to actively engage with and embrace life.
who is existential therapy for?
Throughout our lives, we receive countless messages about who we should be and what we should do. Many of us end up living on autopilot—shaped by others’ expectations or relying on unhealthy coping strategies just to get through the week. It’s no surprise that, at some point, so many of us wake up and wonder, “How did I even get here?”—and face an existential crisis.
If you’re ready to explore who you truly are at your core and learn how to make authentic, meaningful choices, existential therapy can guide you on that journey.
My online therapy practice in Houston specializes in supporting high-functioning professionals—individuals who have achieved success in many areas but find themselves held back by internal narratives or patterns that keep them from living authentically. You don’t have to face this alone—I’m here to support you every step of the way.
How I can help
Existential therapy in Houston for women seeking clarity, purpose, and meaning.
Maybe life isn’t turning out the way you hoped, or your actions don’t feel aligned with the person you want to be. Perhaps it feels like you’ve lost yourself—or that you’ve never really known who you are at your core.
Whatever is causing your suffering, existential therapy can help you take ownership of your life and begin making choices that feel more empowered and authentic. Life can be deeply fulfilling—but that fulfillment requires your willingness to take meaningful steps forward. (Freedom is a central theme in existential therapy.) This is where therapy comes in: to support you through this deep, transformative work.
Your therapy sessions will be tailored to your unique concerns and goals. Therapy is a collaborative relationship, and as your existential therapist, I won’t pathologize your struggles or rush to a diagnosis. Instead, I’ll seek to understand the root causes of your suffering and guide you toward meaningful change.
In therapy, I’ll help you learn how to live with greater self-responsibility, discover your personal values, and make decisions that lead to a more meaningful, fulfilling life.
We’ll also look at your past to better understand your background and how it shapes your present experience, so I can support you most effectively. My goal is to provide a safe, nonjudgmental space where you can openly process your thoughts and feelings.
I’ll offer feedback and help you identify unconscious patterns and beliefs contributing to your existential anxiety, depression, sense of self-loss, or uncertainty. Most importantly, I’ll help you uncover who you truly are at your core and what you genuinely want from life.
My hope is that you’ll leave therapy feeling more empowered, grounded in a strong sense of self, and confident in decisions you can stand behind.
Together, we’ll work toward creating a healthier present and future—one where you live with freedom, responsibility, and deep meaning.
Here’s what we’ll do together
Existential therapy for women in Houston, Texas—find clarity, purpose, and healing.
As an existential therapist, I work with women who are navigating life transitions, anxiety, relationship struggles, and a deeper sense of disconnection from themselves. Whether you’re facing a quarter-life crisis or exploring your identity, we’ll work together to uncover the deeper questions beneath your pain—Who am I? What do I truly want? What gives my life meaning?
In our work, I offer a grounded, compassionate space to explore the emotions, choices, and patterns that are shaping your experience. Together, we’ll examine how fear, freedom, and authenticity show up in your life, and how you can begin to make choices that align with your true self. Existential therapy isn’t about fixing you—it’s about helping you come home to yourself.
If you’re in Houston, Texas and ready to live more intentionally and connect more deeply—with yourself and others—I’m here to walk that path with you.
What we’ll work on
You’ll walk away with —
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A stronger sense of self—increased confidence, compassion, and attunement with yourself.
02
Greater confidence in decision making and living in alignment with your core values.
03
An understanding of what a meaningful and fulfilling life looks like for you—and how to create that.
04
Healthy tools to manage your emotions and navigate an existential crisis in an effective way.
Questions? I’ve got answers.
Frequently asked questions —
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Therapy is a journey of self-discovery and exploration. Often, we can’t change what we aren’t yet aware of. If you’re feeling stuck or uncertain about your path forward, therapy can help you identify your core values and make decisions that align with what truly matters to you.
In a supportive and nonjudgmental space, I’ll encourage deep self-reflection and help you cultivate greater presence and meaning in your life. Together, we’ll navigate uncertainty and explore ways to create a more fulfilling, values-driven life.
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You’ll never be pressured to discuss anything you’re not comfortable with or that doesn’t feel relevant. That said, exploring some of your relationship history can provide valuable insight into your overall story and help me support you more effectively.
My approach is tailored to your unique needs, and I don’t believe therapy needs to focus primarily on the past. Together, we’ll focus on what feels most helpful for you in the present.
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I believe therapy can benefit anyone at any stage of life. It’s a space for growth, support, and self-understanding.
If you’re unsure whether therapy is right for you, I invite you to start with a free 15-minute consultation. This gives you a chance to ask questions, get a sense of how I work, and together we can explore if we’re a good fit.
Starting therapy is a personal decision, and it’s completely normal to feel unsure or anxious about the process. Ultimately, only you can decide when the time is right to begin.
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To begin therapy, you can either contact me directly or book an appointment through my online calendar. If you have any questions before getting started, I’m happy to offer a free 15-minute consultation call to help you feel confident about taking the next step.