top-rated online mental health care
Online Therapy in Houston
Online therapy in Houston for women and busy professionals—flexible, effective counseling from the comfort of your own space.
Online therapy in Houston makes it easy to prioritize your mental health without disrupting your schedule. Whether you’re a busy professional, a stay-at-home parent, or a high-achieving college student, virtual counseling offers convenience, privacy, and flexibility—so you can get the support you need without the added stress of commuting or rearranging your day.
My therapy practice is fully online and based in Houston, offering accessible and effective therapy for individuals throughout Texas. With secure, HIPAA-compliant video sessions, you can connect from the comfort of your home, office, or any private space that works for you.
If you’ve been putting off therapy because life feels too hectic, online therapy can be the perfect solution. You’ll receive the same personalized, evidence-based care without having to worry about Houston traffic, parking, or bad weather. It’s therapy on your terms—so you can focus on what matters: your growth, healing, and well-being.
Now accepting new clients for online therapy in Houston and across Texas. Let’s connect when you’re ready!
online therapy for
High-functioning Anxiety
Relationships & Attachment Trauma
Quarter-Life Crisis & Identity
online therapy works well for:
Busy professionals balancing demanding careers.
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Adults who live in areas with unpredictable weather conditions or heavy traffic.
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Those who feel more comfortable in their own space and prefer the convenience of online sessions.
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get started with online therapy houston
Prioritize Your Mental Health—Without Compromising Your Schedule
Life can feel overwhelming, especially when you’re juggling career demands, academic pressures, or family responsibilities. That’s why I offer online therapy in Houston—a convenient, effective way to access professional support without having to commute or disrupt your routine.
Whether you’re a high-achieving young professional, a stay-at-home parent, a graduate student, or someone simply navigating a difficult season, online therapy can meet you where you are—literally and emotionally.
Why Choose Online Therapy?
Online therapy (also known as teletherapy or virtual counseling) provides all the benefits of in-person therapy with added flexibility and ease. You’ll receive personalized, evidence-based support in a space that feels comfortable and familiar—your home, office, or anywhere private.
Benefits of online therapy include:
• No commute or parking stress in Houston traffic
• Greater flexibility for your schedule
• Increased privacy and comfort
• Easy access to therapy from any device
• Effective, research-backed treatment—wherever you are
My Online Therapy Approach
My Houston-based therapy practice is fully online and licensed for clients across Texas. I offer a modern, relational, and evidence-based approach, supporting clients through anxiety, stress, relationship issues, existential concerns, and life transitions.
I create a space where you can show up authentically—no need to “perform” or filter your experience. Together, we’ll explore what’s keeping you stuck, clarify your values, and work toward real, lasting change.
What You Need To Get Started
Starting online therapy is simple. All you need is:
• A private, quiet space
• A stable internet connection
• A phone, tablet, or computer with video capability
I use a secure, HIPAA-compliant video platform that protects your privacy and confidentiality.
How I can help
Relational Virtual Therapy for Women in Their 20s & 30s in Houston.
Specializing in Anxiety, Relationship Struggles, and Quarter-Life Crises
As a relational online therapist, my top priority is to create a safe, supportive space where you feel truly seen and never judged. Online therapy is your safe space—a place where you can freely process your thoughts, emotions, and life experiences without pressure or pretense.
I specialize in working with women in their 20s and 30s who are motivated to grow, curious about their inner world, and ready to explore what’s been holding them back. Many of my clients get support from online therapy for anxiety, relationship issues, self-doubt, relational trauma, or the disorientation of a quarter-life crisis. If you’re feeling lost, disconnected, or stuck in unhelpful patterns, you’re not alone—and you don’t have to figure it out on your own.
A Human-Centered, Existential Approach to Online Therapy
My therapeutic approach is rooted in existential and humanistic therapy, which means I view you first and foremost as a human—not a diagnosis. I believe healing happens through connection, curiosity, and authenticity—not through labels or quick fixes. We’ll work collaboratively to explore your story, your values, and your desire for a more meaningful life.
While I integrate evidence-based modalities like CBT, ACT, and mindfulness-based approaches, my style remains relational and down-to-earth. Online therapy won’t feel clinical or cold—it will feel like a grounded conversation where you can show up fully as yourself.
What Our Work Together Might Look Like
With online therapy, we’ll take a holistic view of your life—exploring your relationships, your sense of self, and your inner narrative. Together, we’ll:
• Get clear on your core values and what truly matters to you
• Challenge unhelpful thought patterns and self-beliefs
• Learn and apply coping strategies that actually work
• Explore past relational wounds and how they may show up today
• Build self-trust, emotional awareness, and confidence
• Create intentional goals aligned with your authentic self
Online Therapy That Helps You Feel Empowered and Aligned
My goal is to help you feel more empowered, self-aware, and confident as you move through life. Whether you’re questioning your career, struggling in your relationships, or feeling disconnected from who you are, online therapy in Houston can help you reconnect—with yourself, your purpose, and your sense of meaning.
If you’re a young woman in Houston looking for a relational therapist who truly gets it, I’d love to support you on this journey.
At the end of the day, I want you to know:
You are capable of creating change.
online therapy for…
High-functioning anxiety
Existential depression
Relationship issues
Quarter-Life Crisis
Grief & loss
Identity
Self-esteem
Questions? I’ve got answers.
Frequently asked questions —
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Online therapy sessions are held through a secure, HIPAA-compliant video platform. You’ll receive a private link for our virtual appointment, and at your scheduled time, simply click the link to join. Just like an in-person session, it’s important to find a quiet, confidential space where you can speak freely and focus on yourself.
I recommend setting your device to “Do Not Disturb” during our session to minimize interruptions. You can join from a laptop or smartphone — whatever feels most comfortable and convenient for you!
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Yes — research shows that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, stress, and life transitions. In my experience, many clients actually prefer online sessions because of the convenience, flexibility, and comfort it provides. You can access support from the privacy of your home, office, or wherever you feel most at ease.
If you’re unsure whether online therapy is the right fit for you, I offer a free 15-minute consultation. It’s a chance to ask questions, share what you’re looking for, and see if online therapy feels like a good match.
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Therapy is your space — you’re welcome to talk about anything that’s on your mind. I’ll never push you to share something before you’re ready. That said, it’s often helpful for me to understand your background and past experiences so I can support you in a way that’s meaningful and personalized.
In our first few sessions, I’ll ask some questions to get a sense of what brought you to therapy and what you’d like to work on. As we continue, you’re free to bring in whatever feels most important that day — whether it’s stress at work, relationship challenges, life transitions, anxiety, family dynamics, body image, or sexuality. Nothing is off limits in therapy.
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You can reach out through my contact form to schedule a free 15-minute consultation, or book a session directly through my online calendar. The consultation call is a chance for us to connect, talk about what you're looking for, and see if we’re a good fit.
The relationship you have with your therapist plays a big role in your progress, so if it turns out I’m not the right match, I’ll gladly offer referrals to help you find the support you need.
let’s get started
Begin Online Therapy in Houston Today
You don’t have to sacrifice your time, energy, or well-being to get the support you deserve. Online therapy in Houston makes it possible to receive high-quality, personalized care without leaving your home.
Now accepting new clients in Houston and across Texas.
Let’s work together to help you feel more grounded, connected, and fulfilled. Reach out whenever you are ready!