The Practice of Mindfulness: Insights From an Anxiety Therapist
As an anxiety therapist, I know firsthand how important mindfulness is—not only for my clients but also as a daily practice I must cultivate myself. Mindfulness is essential in therapy because it allows both the therapist and client to be fully present in the here and now, which is key to effective emotional healing.
Mindfulness means bringing focused awareness to the present moment with acceptance of our thoughts, feelings, and bodily sensations. It is a mental state of being awake and intentional about how we engage with our experience.
Why Mindfulness Matters for Anxiety and Mental Health
In our busy lifestyles, it’s easy to get caught up in worries about the past or future—replaying conversations, thinking about unfinished tasks, or mindlessly scrolling on our phones. These habits pull us away from the present and leave us on autopilot, which can worsen anxiety and reduce self-awareness.
By practicing mindfulness, we regain control over our minds and emotions. This can lead to:
Reduced anxiety symptoms
Improved emotional regulation
Better sleep quality
Stronger, more authentic relationships
Simple Mindfulness Practices Recommended by an Anxiety Therapist
Here are some effective mindfulness exercises I recommend to my clients:
Guided meditation apps or videos
Yoga or any mindful movement
Deep breathing exercises focusing on the breath
Walking outdoors while fully noticing your surroundings
Journaling your thoughts and feelings
Listening to calming music
The key is to find realistic mindfulness practices that fit your lifestyle. For example, I personally commit to reading a chapter before bed or taking daily walks with my dog rather than setting unrealistic meditation goals. Even 5-10 minutes daily can make a difference.
How an Anxiety Therapist Can Support Your Mindfulness Journey
If you struggle with anxiety or find it hard to stay present, working with a therapist can provide personalized tools and guidance. Therapy can help you develop consistent mindfulness habits tailored to your needs, improving your ability to manage anxiety and stress.
If you are seeking an experienced anxiety therapist, you can book a free 15-minute consultation with me to discuss how mindfulness and therapy can support your mental health.
